ReStart: Care for Divorced and Separated
Divorce and separation are painful periods in most people’s lives because they were not part of the plan when they married. This can be a time of both grief and pain. This is a time to look after yourself if you are going to ensure that your other responsibilities (children, job and/or family) do not suffer. For yourself and others in your life you care about, it is a time to work on being healthy and happy.
A few things to consider:
- Attend support groups (see below)
- Seek the help of a professional counselor as you transition into this new phase of your life.
- Get enough sleep every day.
- Eat healthy foods.
- Avoid alcohol.
- Exercise a few times a week.
- Do not dwell on what you could have done or should have done.
- Think carefully before dating again. You need time to heal.
- Listen to soothing music to calm yourself, even at bedtime.
- Pray daily for strength to get through this difficult time.
- Ask for help from friends and loved ones.
If you are looking for support in the Kitchener/Waterloo area please click HERE
10-week program
ReStart: Moving Forward
FALL DATES: Tuesday September 23rd - November 25th, 2025 7:00PM-9:00PM; 700 King Street W, Hamilton ON L8P 1C7
Our 10-week program offers support to anyone seeking to heal and move forward after divorce or separation. Sessions will run on Monday evenings.
Cost for materials is $35.00, but no one is turned away.
Ongoing support
ReStart: Refresh, Renew, Revive
A gathering for separated and divorced individuals offering learning, support, and more. These meetings offer continual support and insights for people on their journey through the divorce/separation process and beyond.
The meetings generally take place on the 2nd and 3rd Friday evenings each month, but this may occasionally be subject to change, which is why it is important to register. Meetings are both online and in person (though there may be times when the group meets online only), with the in person portion held at the Chancery Office at 700 King St. West. Once registered, you will receive invitations indicating the dates, times and links for any upcoming meetings, which you are free to attend when you are able. To register, click the link below. There is no charge to attend the support group sessions. If you have questions about the program please feel free to contact Sarah at 905-528-7988 ext. 2249
ReStart (google.com)
Contact
Teresa Hartnett
Director
905-528-7988 Ext. 2250
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Sarah Lintott
Office Administrator
905-528-7988 Ext. 2249
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